A churna is a finely milled herbal powder — one of Ayurveda's oldest and most versatile formats. Taken with warm water, milk or honey, churnas are an easy way to bring the benefits of single herbs into a daily routine.

Our most-loved churnas

Amla for immunity and antioxidants, Ashwagandha for calm and strength, Ambehalad (turmeric) for joints and digestion, and Jyeshthamadha (licorice) for the throat and gut.

As always, follow the directions on each pack, and consult a physician if you are pregnant, nursing or on medication.